Located at 113 Union St. Unit A Milton, DE 19968 (across from Milton Theatre), 302 Fitness is an 1100 square foot personal training studio and small group workout center designed to give you the best parts of being in a gym while having the privacy and comfort of home. We stay on top of current fitness and health trends, and will be using the best equipment available from companies such as Body Solid, Parabody, Perform Better, Trigger Point Therapy, Bowflex, Nautilus, VTX by Troy, Indo Board, and more.

At 302 Fitness we understand the need for cleanliness and only use chemical free cleaners and disinfectants for those with allergies*, undergoing cancer treatment, or just like living a more holistic life. All equipment is disinfected after each and every client. For more information about what products are used contact John at 302.745.8338 or John@302fitness.com.

For persons undergoing photodynamic therapy we have tinted windows, blinds, and the ability to light the studio using only 2 overhead lights. This is also, advantageous for someone who is insecure about their body, strength, or is uncomfortable in an open gym setting.

Due to our privacy and lack of outside distractions we at 302 Fitness are more focused on reaching your individual goals whether they are regaining range of motion, preventing lymphedema, losing weight, or taking your sport to the next level. We deliver the best results around and aim to assure you that care will be taken while reaching them. 

302 Fitness also offers group classes if personal training isn't for you. Since the class sizes are smaller we can learn your abilities and scale workouts individually while working out together. The group instructors here know your name and take the extra step to make sure you know the steps; it's not just follow along like being at a big box gym. Our group classes include circuit training, boot camp, Zumba®, Zumba® Sentao®, and run clinics. Click on the Classes tab above to see our current schedule. 

*Citrus is our only allergy concern.