May and June Class schedule

Monday: 

  • 8:30 AM- 684 Circuit with John
  • 9:15 AM- Ab Lab with John
  • 6:30 PM- Zumba with Heather (no class on 5/23 and 5/30)

Tuesday: 

  • 6:00 AM- 25 x 25 with John
  • 6:30 PM- Zumba Toning with Henri (Heather subbing 6/28)

Wednesday: 

  • 8:30 AM- Stretch It Out with John 

Thursday: 

  • 6:00 AM- 684 Circuit with John 
  • 6:30 PM- 684 Circuit with John

Friday: 

  • 8:30 AM- Trainers Choice 

Saturday: 

  • 9:00 AM- 684 Circuit with John (no class 6/19)
  • 9:45 AM- Ab Lab with John (no class 6/19)

25x25: 25 exercises, 25 reps. Choose a list at random, complete your exercises in any order, and have a great full body workout for any skill level.

684 Circuit: 6 minutes of cardio, 8 exercise circuit, and a 4 minute core finale. Awesome for persons of any age.

Ab Lab: It’s a 15 minute total core workout with stabilizing movements and strength training that will tone your midsection.  

Stretch It Out: An excellent class to help you flexibility or help recovery from a strenuous workout. Multiple types of stretching such as static, rope, dynamic, and ballistic. Perfect for anyone ages 9 to 99.

Trainer's Choice: Whatever the trainer decide. This is our test bed for new group classes, new instructors, or could be arepeat of a class we love. Can be modified for any age group if needed.

Zumba: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Join the Party!

Zumba Toning: Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

March class schedule

Monday: 

  • 8:30 AM- 684 Circuit with John
  • 9:15 AM- Ab Lab with John
  • 6:30 PM- Zumba with Heather 

Tuesday: 

  • 6:00 AM- 25 x 25 with John
  • 4:30 PM- 25x25 with John 
  • 6:30 PM- Zumba Toning with Henri (Heather subbing 3/16)

Wednesday: 

  • 8:30 AM- Stretch It Out with John (No class on 3/2)

Thursday: 

  • 6:00 AM- 684 Circuit with John 
  • 6:30 PM- 684 Circuit with John

Friday: 

  • 8:30 AM- Trainers Choice 

Saturday: 

  • 9:00 AM- 684 Circuit with John (no class 3/12)
  • 9:45 AM- Ab Lab with John (no class 3/12)

25x25: 25 exercises, 25 reps. Choose a list at random, complete your exercises in any order, and have a great full body workout for any skill level.

684 Circuit: 6 minutes of cardio, 8 exercise circuit, and a 4 minute core finale. Awesome for persons of any age.

Ab Lab: It’s a 15 minute total core workout with stabilizing movements and strength training that will tone your midsection.  

Stretch It Out: An excellent class to help you flexibility or help recovery from a strenuous workout. Multiple types of stretching such as static, rope, dynamic, and ballistic. Perfect for anyone ages 9 to 99.

Trainer's Choice: Whatever the trainer decide. This is our test bed for new group classes, new instructors, or could be arepeat of a class we love. Can be modified for any age group if needed.

Zumba: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Join the Party!

Zumba Toning: Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

January Class Schedule

Monday: 

  • 8:30 AM- 684 Circuit with John
  • 10:00 AM- 684 Circuit with John 
  • 10:45 AM- Ab Lab with John
  • 6:30 PM- Zumba with Heather (substitute instructor Panda on 1/25/16)

Tuesday: 

  • 6:00 AM- 25 x 25 with John
  • 4:30 PM- 25x25 with John 
  • 6:30 PM- Zumba Toning with Henri

Wednesday: 

  • 8:30 AM- Stretch It Out with John

Thursday: 

  • 6:00 AM- 684 Circuit with John 
  • 6:30 PM- 684 Circuit with John

Friday: 

  • 8:30 AM- Trainers Choice 

Saturday: 

  • 9:00 AM- 684 Circuit with John 
  • 9:45 AM- Ab Lab with John

25x25: 25 exercises, 25 reps. Choose a list at random, complete your exercises in any order, and have a great full body workout for any skill level.

684 Circuit: 6 minutes of cardio, 8 exercise circuit, and a 4 minute core finale. Awesome for persons of any age.

Ab Lab: It’s a 15 minute total core workout with stabilizing movements and strength training that will tone your midsection.  

Stretch It Out: An excellent class to help you flexibility or help recovery from a strenuous workout. Multiple types of stretching such as static, rope, dynamic, and ballistic. Perfect for anyone ages 9 to 99.

Trainer's Choice: Whatever the trainer decide. This is our test bed for new group classes, new instructors, or could be arepeat of a class we love. Can be modified for any age group if needed.

Zumba: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Join the Party!

Zumba Toning: Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

November Class Schedule

Monday: 

  • 8:30 AM- 684 Circuit with John
  • 10:00 AM- 684 Circuit with John 
  • 10:45 AM- Ab Lab with John
  • 6:30 PM- Zumba with Heather 

Tuesday: 

  • 6:00 AM- 25 x 25 with John
  • 4:30 PM- 25x25 with John 

Wednesday: 

  • 8:30 AM- Stretch It Out with John

Thursday: 

  • 6:00 AM- 684 Circuit with John (no class on 11/26)
  • 6:30 PM- 684 Circuit with John (no class on 11/26)

Friday: 

  • 8:30 AM- Trainers Choice 

Saturday: 

  • 9:00 AM- 684 Circuit with John (no class on 11/21)
  • 9:45 AM- Ab Lab with John (no class on 11/21)

25x25: 25 exercises, 25 reps. Choose a list at random, complete your exercises in any order, and have a great full body workout for any skill level.

684 Circuit: 6 minutes of cardio, 8 exercise circuit, and a 4 minute core finale. Awesome for persons of any age.

Ab Lab: It’s a 15 minute total core workout with stabilizing movements and strength training that will tone your midsection.  

Stretch It Out: An excellent class to help you flexibility or help recovery from a strenuous workout. Multiple types of stretching such as static, rope, dynamic, and ballistic. Perfect for anyone ages 9 to 99.

Trainer's Choice: Whatever the trainer decide. This is our test bed for new group classes, new instructors, or could be arepeat of a class we love. Can be modified for any age group if needed.

Zumba: Combines Latin and International music with a fun and effective workout system. Join the Party! 

Zumba Sentao: Combines strength & resistance training with innovative dance fitness moves all centered around a chair. It tones muscle, strengthens core and torches calories.

September's Group Class Schedule

Monday: 

  • 8:30 AM- 684 Circuit with John
  • 10:00 AM- 684 Circuit with John 
  • 10:45 AM- Ab Lab with John
  • 6:30 PM- Zumba with Heather (no class Monday, Sept. 7th)

Tuesday: 

  • 6:00 AM- 25 x 25 with John
  • 4:30 PM- 25x25 with John (no class Tuesday, Sept 8th)
  • 6:30 PM- Zumba Sentao with Tanja

Wednesday: 

  • 8:30 AM- Stretch It Out with John

Thursday: 

  • 6:00 AM- 684 Circuit with John 
  • 6:30 PM- 684 Circuit with John

Friday: 

  • 8:30 AM- Trainers Choice (no class Sept. 11th)

Saturday: 

  • 9:00 AM- 684 Circuit with John
  • 9:45 AM- Ab Lab with John

25x25: 25 exercises, 25 reps. Choose a list at random, complete your exercises in any order, and have a great full body workout for any skill level.

684 Circuit: 6 minutes of cardio, 8 exercise circuit, and a 4 minute core finale. Awesome for persons of any age.

Ab Lab: It’s a 15 minute total core workout with stabilizing movements and strength training that will tone your midsection.  

Stretch It Out: An excellent class to help you flexibility or help recovery from a strenuous workout. Multiple types of stretching such as static, rope, dynamic, and ballistic. Perfect for anyone ages 9 to 99.

Trainer's Choice: Whatever the trainer decide. This is our test bed for new group classes, new instructors, or could be arepeat of a class we love. Can be modified for any age group if needed.

Zumba: Combines Latin and International music with a fun and effective workout system. Join the Party! 

Zumba Sentao: Combines strength & resistance training with innovative dance fitness moves all centered around a chair. It tones muscle, strengthens core and torches calories.