New for this month we are bringing in the Push Run class on Wednesday at 5am for those that like to hit it early, before work and on Thursday at 5:30pm for those who don't like early. The Push Run is an intense one to two mile run with body weight exercises mixed in using benches, tables, and other things in town. Rain or shine until it gets too cold out we'll be mixing it up around town.
- 10:00 AM- 684 Circuit with John
- 11:00 AM- Ab Lab with John
- 6:30 PM- Zumba with Heather
- 6:00 AM- Boot Camp with John
- 6:30 PM- Zumba Sentao with Tanja
- 5:00 AM- Push Run with John
- 6:00 AM- 684 Circuit with John
- 5:30 PM- Push Run with John
- 6:30 PM- 684 Circuit with John
- 9:00 AM- Run Clinic
- 10:00 AM- Ab Lab
684 Circuit: 6 minutes of cardio, 8 exercise circuit, and a 4 minute core finale. Limit 8 people.
Ab Lab: It’s a 20 minute total core workout with stabilizing movements and strength training that will tone your midsection.Only $5!
Boot Camp: Body weight movements that include plyometrics, strength building, and explosive exercises to help you build the strongest body you can.
Push Run: A one to three mile run around town integrating body weight exercises and using park benches, tables, hills, and stairs to intensify the workout. Prerequisite: Must be able to complete a 5k.
Run Clinic: Learn proper technique, warm ups, muscle activation, stretching and more. Classes focus highly on leg maintenance, agility, and core strength.
Zumba: Combines Latin and International music with a fun and effective workout system. Join the Party!
Zumba Sentao: Combines strength & resistance training with innovative dance fitness moves all centered around a chair. It tones muscle, strengthens core and torches calories.