For those of you that haven't noticed the new tab at the top of the page, we at 302 Fitness have started doing one time small group clinics. Some are designed to be monthly while others are a one time thing, and lastly some are with guest businesses from other towns. All of these offer a wealth of knowledge and will ensure you get more out of it then what you pay for.
The first one released was the Lower Back Pain Relief and Prevention Clinic. This is taught by John Lehne, who has used his experience personal training those with pain over the years to alleviate lower back pain through exercise and, with continued practice of the movements taught, prevent its return. This is currently offered twice monthly and has a limited size of 6 persons.
Releasing today is Lymphedema Prevention Through Exercise. This will also be taught by John Lehne, who is lower Delaware's only cancer exercise specialist, and is broken into two back to back clinics. The first clinic is upper body lymphedema and the second is lower body. There will be a discount for those who wish to attend both.
Currently in the works and to be added soon is a meditation through yoga and acupuncture taught by Lauren Mund, owner of Blue Heron Community Acupuncture and RYT200 certified. There is also plans to bring in a MELT Method clinic, a speed class for runners looking to lower their 5k times, and many more.