August Group Schedule

Monday: 

  • 10:00 AM- 684 Circuit with John 
  • 11:00 AM- Ab Lab with John
  • 6:30 PM- Zumba with Heather (4th and 25th only)

Tuesday: 

  • 6:00 AM- Boot Camp with John
  • 6:30 PM- Zumba Sentao with Tanja

Thursday: 

  • 6:00 AM- 684 Circuit with John
  • 5:30 PM- Push Run with John
  • 6:30 PM- 684 Circuit with John

Saturday: 

  • 9:00 AM- Run Clinic
  • 10:00 AM- Ab Lab

684 Circuit: 6 minutes of cardio, 8 exercise circuit, and a 4 minute core finale. Limit 8 people.

Ab Lab: It’s a 20 minute total core workout with stabilizing movements and strength training that will tone your midsection. Only $5!

Boot Camp: Body weight movements that include plyometrics, strength building, and explosive exercises to help you build the strongest body you can. 

Push Run: A one to three mile run around town integrating body weight exercises and using park benches, tables, hills, and stairs to intensify the workout. Held rain or shine until it gets cold out again. Prerequisite: Must be able to complete a 5k. 

Run Clinic: Learn proper technique, warm ups, muscle activation, stretching, good mechanics, and more. 

Zumba: Combines Latin and International music with a fun and effective workout system. Join the Party! 

Zumba Sentao: Combines strength & resistance training with innovative dance fitness moves all centered around a chair. It tones muscle, strengthens core and torches calories.

July group workout schedule

 

New for this month we are bringing in the  Push Run class on Wednesday at 5am for those that like to hit it early, before work and on Thursday at 5:30pm for those who don't like early. The Push Run is an intense one to two mile run with body weight exercises mixed in using benches, tables, and other things in town. Rain or shine until it gets too cold out we'll be mixing it up around town.  

Monday: 

  • 10:00 AM- 684 Circuit with John 
  • 11:00 AM- Ab Lab with John
  • 6:30 PM- Zumba with Heather

Tuesday: 

  • 6:00 AM- Boot Camp with John
  • 6:30 PM- Zumba Sentao with Tanja

Wednesday:

  • 5:00 AM- Push Run with John

Thursday: 

  • 6:00 AM- 684 Circuit with John
  • 5:30 PM- Push Run with John
  • 6:30 PM- 684 Circuit with John

Saturday: 

  • 9:00 AM- Run Clinic
  • 10:00 AM- Ab Lab

684 Circuit: 6 minutes of cardio, 8 exercise circuit, and a 4 minute core finale. Limit 8 people.

Ab Lab: It’s a 20 minute total core workout with stabilizing movements and strength training that will tone your midsection.Only $5!

Boot Camp: Body weight movements that include plyometrics, strength building, and explosive exercises to help you build the strongest body you can. 

Push Run: A one to three mile run around town integrating body weight exercises and using park benches, tables, hills, and stairs to intensify the workout. Prerequisite: Must be able to complete a 5k. 

Run Clinic: Learn proper technique, warm ups, muscle activation, stretching and more. Classes focus highly on leg maintenance, agility, and core strength.

Zumba: Combines Latin and International music with a fun and effective workout system. Join the Party! 

Zumba Sentao: Combines strength & resistance training with innovative dance fitness moves all centered around a chair. It tones muscle, strengthens core and torches calories.

Cancer Exercise Information Open House

Exercise and Cancer Information Evening at 302 Fitness

TODAY: Tuesday June 24th 

from 3 to 6pm. 

Come check out 302 Fitness, meet the owner John Lehne and learn more about exercising while living with cancer. Learn about other businesses and charities that help you in your journey to recovery. Delaware Breast Cancer Coalition will be onsite, as well as, Melaleuca. We will also have information available on the Cancer Support Center and others. 

Stay for a few minutes or the entire time. See you there!!

X-1 Audio - product review

New products obtained through the ambassadorship.

New products obtained through the ambassadorship.

A few years back I heard about this company H2O Audio, which is now powering the X-1 Audio line of headphones and water proof cases. When I first heard about the brand via podcast (I think it was Zen and the Art of Triathlon) I immediately bought the original Surge Contact headphones and Amphibix case and loved them except that the case was bulky and hard to get your phone (i had an iPhone 4 at the time) in and out of. Recently I have picked up an ambassadorship with them which allowed me to upgrade from my thoroughly worn out original product.

Old case and medium waist band on top. New on bottom.

Old case and medium waist band on top. New on bottom.

What did I buy from them? The same exact products... a new redesigned Amphibix case and Surge Contact headphones. There is nothing better than listening to music to avoid the black line blues in the pool, and no greater way to not have to worry about your phone when it might rain when on the bike or out for a run. 

The new Amphibix case is a little hard to close but is definitely secure when it is. The size is a lot smaller and slicker looking; plus getting your phone in and out of the case is a breeze compared to the original design. 

Rinsing the dirt and sweat off the Surge Contact headphones after a long day.

Rinsing the dirt and sweat off the Surge Contact headphones after a long day.

The Surge Contact headphones are completely waterproof and the sound is good. Podcasts (mostly what I listen too) sound great. Music could be improved; its not bad by any meaning of the word, but it's not the quality of my Sennheiser DJ headphones, which is expected in my mind. The sound quality is a big improvement over the original Surge headphones and I would go as far to assume that it will continue improving as the company ages. I got about 3 years out of my original headphones while immersing them in chlorinated pools, the Atlantic ocean, multiple fresh water ponds, and sweating into them during long runs. If you think you can get that life out of any other headphones, let alone submerge your headphones and think they'll last anywhere near as long, you're crazy!! 

I recommend this setup to anyone looking for a new case and headphone setup. I love using mine and know you will as well. I'm going for a swim today and listening to The Angriest Trainer podcast while doing it, can you? Bye.

P.S. you can view my profile on X-1 HERE.

We got featured in Get Healthy Delaware blog

In case you didn't notice all the postings and shares on social media yesterday John Lehne and 302 Fitness was featured in a blog by Delaware Today. You can read it HERE.

We hope that within the next couple of weeks we will be able to have a meet and greet so those living with cancer can see the studio, meet John, and have questions answered. In the mean time, if you have any questions feel free to call John at 302.745.8338 or email him at John@302fitness.com